You are the only person who is responsible for the well-being of your mind and body. I am the one who helps you to keep up with this responsibility, showing you how to do it better or differently.
You choose what is good for you. I will encourage you to integrate Yoga into your life outside the Yoga studio.
There is an almost unlimited amount of Yoga exercises. My priority is helping you to include asana practice in your daily life and to feel secure in your home practice.